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Are you struggling with unwanted thoughts or behaviors? Here's how to get support:
It takes courage to seek support when dealing with intrusive thoughts and behaviors. Remember, you're not alone, and help is available. Check out these resources that can provide guidance and support:
- A therapist in your area can offer confidential guidance.
- Websites dedicated to mental health can connect you with others who understand what you're going through.
- The National Alliance on Mental Illness (NAMI) are excellent sources of information that offer support services for coping with these challenges.
Please remember that seeking help is a sign of strength. There are people who care and want to assist you with this.
The National Sexual Assault Hotline:
If you or someone you care about has experienced sexual assault, please contact for help. The National Sexual Assault Hotline is available twenty-four hours a day, nonstop. You can call them at 800-656-4673, or visit their website at https://www.rainn.org/ for more support. Remember, you are not alone. There is help available, and it's important to seek assistance.
Seeking Support Childhelp USA: 800-422-4453
If you or someone you care about is experiencing neglect, please contact Childhelp USA. Their 24/7 support line is available at 800-422-4453. Trained helpers are standing by to provide private support. You are not alone, and help is just a ring away.
The Rape, Abuse & Incest National Network (RAINN): 800-656-HOPE
You are not alone.
If you or someone you care about has experienced sexual violence, please seek assistance. The Rape, Abuse & Incest National Network (RAINN) is a confidential resource available 24/7.
You can call them at 800-656-HOPE or get help online at RAINN's website: https://www.rainn.org.
Remember, healing is possible, and you deserve understanding.
Bear that you're not on your own and help is available.{
Life can sometimes feel overwhelming, but please know that one are not the only individual going through tough times. Reaching out can make a huge difference. There are many resources out there to help individuals in need. Whether it's talking to a loved one, joining a online platform, or seeking professional help, please don't hesitate to ask for the support that.